Cheryl Blenk
Contact Cheryl Blenk today at 914-830-7576

Athletic Training and Fitness Consulting

Cheryl Blenk is one of New York's premier fitness experts who has been in the health and fitness industry for more than 20 years. She is a licensed athletic trainer and a certified strength and conditioning specialist as certified by the NSCA and NATA. She is a NY state licensed EMT. She is a cetified Level 1 USA Triathlon Coach.

Let her help you reach your goals with properly structured periodization programs designed to get results, avoid plateaus, and make lifestyle changes.

Keep motivated and stick to your program with the latest tips and exercise advice, program designs, and ideas to enhance your training!

Current News

Cheryl was named the 2013 Athleta Sponsored Athlete and appears on their national web site as well as Athleta sponsored events. She will be contributing articles as well as a blog regarding fitness and healthy lifestyle.

Cheryl recently authored the dryland chapters in the book, “The Swimming Triangle” by Nick Baker. The book highlights some of the swim specific exercises that Cheryl uses when training many of the swimmer athletes she works with. The book is available on Amazon and further information and related articles can be found on the

Cheryl is currently the head dryland coach for Empire Swim Club located in Westchester, NY. She works directly with the Extreme Team Senior Group and advises on their Excel and Lightning Division.

As the Head Dryland Strength and Conditioning Coach and Swim Coach for the Nike Peak Performance Swim Camp, Cheryl is overseeing the dryland component of the swim camps nationwide. To see more details about Nike Swim Camp go to the site

Cheryl travels with Peak Performance Swim CampNick Baker Swim Coaches, Cheryl Blenk, fourth from rights that are held in San Diego, Baltimore, Orlando, and the New York metropolitan area.

Cheryl's client, Lizzie Fitzpatrick, recently competed in Canada in diving and placed 5th in the World Diving Competition. Lizzie is presently ranked number 2 in the Nation in diving and in January was named to the US National Diving Elite Team, only 1 1/2 yrs after having surgery on her ankle.

Congratulations to Lauren Church who broke the Connecticut State Record in Backstroke in 2012 and qualified for Senior Nationals. Lauren trained privately with Cheryl for 2 years and is attending the University of Pennsylvania.

Read Cheryl's recent article recommending 5 fashionable picks for your workout wardrobe, "Fashion Friday: Looking Good While Getting Fit", on the site Women's Voices for Change at

Click here or see the services page for more information!

Cheryl Blenk's Fitness Tips

Train your body as a whole, not in body parts. Do exercises that include everything: legs, torso and upper body. This economizes your workout without sacrificing results.

Cheryl Blenk's Certifications

Cheryl is certified by the NATA, USAT and NSCA

© 2014 Cheryl Blenk