Cheryl Blenk
Contact Cheryl Blenk today at 914-830-7576

Athletic Training Services

Initial Consultation
This one hour session includes medical history, baseline measurements, body composition, blood pressure, resting metabolic state, strength and flexibility assessment, and result compilation.

Exercise Sessions
Each session runs approximately 1 hour.
All exercise programs are designed to be continuously varied and based on a periodization of 6 weeks or more.

Program Sessions
Program can be either 4 or 6 weeks in length. Written programs include exercise description, weights, reps, sets, and intervals. Additional equipment needed is additional cost based on individual needs.

Public Speaking Cheryl's availble for public speaking engagements. She has lectured nationally sports med, strength and cond, nutrition, contact directly fees and compensation.

Gym Designs
If you are interested in building a gym or just looking to select gym equipment that best suits your home needs, allow me to give you some expert advice and help design the workout space for you. Fee is negotiable based on needs.

Fitness Consulting available. Please contact Cheryl for more information.

For equipment purchases,click on the following links:

TRX Suspension Trainer

All purpose exercise bands

Pullup Revolution Pro

Click here to contact Cheryl for more information!

Cheryl Blenks Tips

Train your body as a whole, not in body parts. Do exercises that include everything: legs, torso and upper body. This economizes your workout without sacrificing results.

Cheryl Blenk's Certifications

Cheryl is certified by the NATA, USAT and NSCA

© 2015 Cheryl Blenk